fitmassage@yahoo.com (281) 753 - 5742
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Welcome to Fit Massage

We are a team of experienced massage therapists serving the active lifestyle.

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What resonates?

Muscle Soreness

Relax the muscular system. This is a must for atheletes training on the regular. The athlete body is put through rigorous training that induces stress on purpose. The result is strength, but also the bundling of muscle fibers into knots reducing the ability of muscles to lengthen and perform at their best. Massage loosens these fibers and allows for better circulation and oxygenation, speeding up the recovery process.

Chronic Pain

Routine massage therapy is capable of providing deep relief for on-going pain. Massage releases hormones known as endorphins, which effectively inhibit the body's pain receptors, reducing pain intensity.

Stiffness and Limited Range of Motion

Limited range of motion and stiffness often leads to injury. Getting regular massages increases range of motion and flexibility by increasing blood flow to the affected areas. This relieves muscle tension and allows for range of motion with activity.

Anxiety & Depression

Soothe the effects of anxiety and depression with massage. Routine massage has been proven to reducing the body's levels of cortisol while stimulating the brain's nervous system to calm the body during stress.

Sleeping Issues

The benefits of massage actually encourage restful sleep. The National Institutes of Health concluded that massage therapy is an effective element of recovery because it reduces fatigue and improves sleep.

What our customers say

5.0 9 reviews

Jerzy Lukaszewski

I’ve had massage in about 20 countries, and by far this was the best massage ever!!! Katie nailed it at a 1000%. Ridiculously good and totally recommended !

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Jackie Gonzalez

I have seen Katie for over 10 years and I can not express how much she has helped my body recover and heal. As an avid runner and CrossFit athlete she has helped me bounce back from all sorts of injuries from neck to feet. She often thinks outside the box and utilizes several modalities. What I love about Katie is her love for what she does.She actively attends educational seminars and does countless of research for her profession to add more expertise in her sessions. She is a true gem with healing hands!

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Christine Fuller

Katie is wonderful! She is very knowledgeable. I walk out feeling like new and so relaxed every time. The best massages!!

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Jonathan Aulbert

Katie is one of the best massage therapists I have been to, and I’ve tried them all. She focuses in on your problem areas and knows how to get the muscles to release. She knows her stuff.

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Angel Gonzalez

Hands down by far the best massage I have ever received!! #ImARegular

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Kimberly Wright Haney

I admit it, I am a massage junkie! I’ve gotten massages from Africa to Asia in my quest to find the perfect massage therapist. And then I found Katie! Not only has she mastered her technique, but she also takes the time to learn about your needs and lifestyle. She incorporates that information into a massage that will leave you feeling invigorated and maybe even a bit younger🤣 I highly recommend FIT Massage and Katie Bero-Huff!

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Lynn Bero

Katie is the most knowledgeable massage therapist I’ve had! She tailors every massage to your unique needs and goals. Very professional.

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Mandy Blasingame

highly experienced and skilled with athletes; acutely knows how to find trouble areas and effectively works the area through various massage/stretching/deep tissue techniques to promote healing and health

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Shelbi Brewer

Wonderful experience! Katie is very knowledgeable in deep tissue massage and making clients feel at ease! Will be back soon!

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Our Techniques

Athlete getting sports massage.
Sports Massage

As defined by the North American Journal of Sports Physical Therapy, sports massage is “a collection of massage techniques performed on athletes or active individuals for the purpose of aiding recovery or treating pathology.” Simply put, it is focused massage utilizing many different techniques including massage, range of motion, stretching and more to help active people and athletes prevent and address injuries.

Man with deep tissue back pain in need of massage.
Deep Tissue Massage

One of the main benefits of deep tissue massage is pain relief. Typically, this is not considered a “relaxation” massage as the therapist is typically targeting swollen, painful and injured muscles in order to promote healing, decrease swelling and lessen pain. This type of massage works on chronic pain as well as acute injuries, so if you have a lingering injury such as back pain or sore legs, you should find relief and comfort from a deep tissue massage.

Man getting mu-xing massage.
Mu-Xing

Utlizing bamboo and rosewood tools that have been warmed, the therapist seeks to soften fascia and relax the muscles for a deeper therapeutic massage. Mu-Xing promotes a deep sense of overall well being and relaxation. These tools are often used as an alternative to hot stones.

Athlete getting cupping massage therapy
Cupping

Cupping therapy is an ancient form of alternative medicine in which the therapist puts cups on the skin to create a suction. The cups may be slowly moved around the affected area, providing decompression of the soft tissue in that area. Cups may be left in place to promote increased blood flow to one or more affected areas. Reasons cupping therapy are used include decreasing pain and inflammation, increasing blood flow, releasing toxins, promoting relaxation, general well-being, and so much more.