Fit Massage provides massage therapy services focusing on, but not limited to, those with active lifestyles. Utilizing a combination of methods, therapists seek to understand and address the concerns, discomfort, pain and/or limited mobility the client is experiencing. Great care is given to exploring the underlying causes of discomfort in order to provide longer lasting relief with the goal of getting our clients back to doing what they love.
Techniques include deep tissue, cupping, Mu-Xing, stretching, range of motion, and more. While our specialty is providing innovative sports massage geared toward the needs of today's elite professional or amateur athlete, we do provide massage for anyone who is looking for a great relaxing massage, including prenatal. Unfortunately, many people wait until they have excruciating pain or debilitating injury before considering massage. While massage can certainly help someone in those circumstances, preventative care is crucial. Care needs to be taken of the machine that keeps you moving!
Many of our clients in the Houston area are involved in triathlons, running, CrossFit, swimming, body sculpting, cycling, football, baseball, basketball, and more. We are honored to work with some of Houston's finest sports and fitness competitors, and we would be honored to work with you.
Sports Massage therapy, (Deep Massage), utilizes various techniques provided by the therapist to address specific areas of concern. Massage, stretching, range of motion movements, and/or other modalities will be utilized to provide relief to overworked, sore, and tight muscle groups. The goal is to promote increased range of motion and reduce muscle tension for more effective performance in any athletic or everyday lifestyle.
Cupping therapy is an ancient form of alternative medicine in which the therapist puts cups on the skin to create a suction. The cups may be slowly moved around the affected area, providing decompression of the soft tissue in that area. Cups may be left in place to promote increased blood flow to one or more affected areas. Reasons cupping therapy are used include decreasing pain and inflammation, increasing blood flow, releasing toxins, promoting relaxation, general well-being, and so much more.
Prenatal/Pregnancy massage will be tailored to suit the needs of each client. Some of the benefits of prenatal massage include: reduced muscle tension/headaches, reduced swelling, reduced joint pain, reduced stress/anxiety, improved sleep, improved mood regulation, and circulation.
Mu-Xing Therapy is a treatment which utilizes warm bamboo and rosewood tools to perform deep tissue massage techniques. Using different sized and shaped tools, the therapist applies a variety of massage strokes which address ischemic tissue to promote a deep sense of overall well being and relaxation.
At FitMassage, we encourage a healthy, active lifestyle. Check out all that Redefined Fitness has to offer, including nutrition coaching, personal training and more!
We understand that unanticipated events happen occasionally in everyone’s life. In our desire to be effective and fair to all clients, the following policies are honored:
24 hour advance notice is requested when canceling an appointment. This allows the opportunity for someone else to schedule an appointment.
*NOTE: Massage is contraindicated and will not be provided if the client is experiencing any symptoms of an acute illness, such as cough, fever, congestion, etc. The therapist will be happy to reschedule the appointment when the client is well.
Anyone who either forgets or consciously chooses to forgo their appointment for whatever reason will be considered a “no-show.” Habitual "no-shows" will be required to pay at the time of booking, and will not be given a refund should he or she "no-shows" without 24 hour advance notice.
If you are not prepared to meet with the therapist at your appointment time, your session may be shortened in order to accommodate others whose appointments follow yours. If it is more than 15 minutes after your scheduled appointment time, the therapist will then determine if there is enough time remaining to start a treatment. Regardless of the length of the treatment actually given, you will be responsible to pay for the full session. Out of respect and consideration to your therapist and other customers, please plan accordingly and be on time.
Please feel free to contact us if you have any questions about services offered.