Fit MassageFrequently Asked Quetsions
What’s the difference between sports massage and deep tissue?
The main difference between sports and deep tissue (make this linkable to massage definitions) massage is the focus. Deep tissue is often focused on the whole body and can be beneficial for anyone, regardless of physical activity. Sports massage (make this linkable to massage definitions) is usually more targeted and includes range of motion, stretching, etc. for pre-event, post-event, maintenance of training schedule, preventing specific injury and/or treating specific injury.
What should I expect at my massage session?
After filling out the initial paperwork, the therapist will talk with you about what brings you in for massage and what you are looking to gain from the massage. With this information, the therapist will customize the session to your unique needs.
Will I be sore after my massage session?
Depending on the type of massage provided, soreness can be experienced for 24-48 after the massage. Remember, if your body is needing deep pressure during the massage, the goal is to create change in the muscles which can cause soreness. Many people describe it as “good pain”. When the soreness wears off, you should experience relief in those areas of tension.